Fitness Heroics – CrossFit Epically Awesome
It’s here
In’s
Stretch
-Calves
-Hip Flexors
-Low Back
-Hamstrings
Warm-up
Row for 2 minutes
Jump Rope for 2 minutes
WOD
CrossFit Games Triple 3 (Time)
Scaled:
Row 1,500 meters
300 Single Jumps
Run 1.5 miles
RX:
Row 3,000 meters
300 Double Unders
Run 3 miles
Superhero Training
Roll…Everything