Fitness Heroics – CrossFit Epically Awesome
In’s
Perfect stretch down gym
Yoga/Mobility
Couch Stretch
Warm-up
Hips/Hams (No Measure)
2 Rounds Together
1 minute of jump ropes
Inch Worm (down gym)
Perfect Stretch (down gym)
Skill/Strength
Back Squat (Find new 1 RM)
Use a spotter !
WOD
Izzy Strong (Time)
100 Back Squats, 25% 1 Rep Max
I suggest doing 10 sets of 10.
RX+: As Heavy As Possible with a 5 push-up penalty for setting the bar down.
Out’s
Quad Smash