Fitness Heroics – CrossFit Epically Awesome
In’s
50 total walking lunges
Yoga/Mobility
Foam roll IT band
Warm-up
5 Min INT (No Measure)
1 Minute of Jumping Jacks
1 Minute of High Knees
1 Minute of Jump Squats
1 Minute of Burpees
1 Minute of Sit-ups
Skill/Strength
Deadlift (100 Reps )
For time: 100 Deadlifts at 30% of 1 RM
10 Min Time Cap
WOD
4 Rounds For Time (Time)
10 KB steps ups on box
** Alt Legs one kb hold anyway
10 pushups
10 sumo Deadlift high pull KB
10 Pullups
Rx: 53/35
Out’s
50 walking lunges