Fitness Heroics – CrossFit Epically Awesome
In’s
5 minutes of Jump Rope
Yoga/Mobility
-Quads
-Calves
Warm-up
5 Min INT (No Measure)
1 Minute of Jumping Jacks
1 Minute of High Knees
1 Minute of Jump Squats
1 Minute of Burpees
1 Minute of Sit-ups
WOD
8/18/2015 (Time)
50 Pull-ups
50 KB Swings
50 Push-ups
50 Double Unders
50 Knees-2-Elbows
50 Burpees
50 Box Jumps
50 Goblet Squats
50 Cal Row
RX: 53/35 KB
RX+: 62/44
Superhero Training
Yoga/Mobility
-Chest
-Triceps
OLY/Power
Bench Press (3 Sets of 5 @ 85-90% 1 RM)
Gymnastics
Working on inversions/Handstands on rings.
Metcon
8/18/SUPERHERO (Time)
15-10-5
Ring Dips
Pistols
Handstand Push-ups
Muscle-ups