Yoga can have a positive impact on your life. You learn to sense what’s happening in your body and mind when you do your yoga practice and then you can use this practice in your life. As you continue your practice, your ability to monitor the state of your body, breath, and emotions becomes progressively more refined. After a while, you may find yourself realizing that you always feel groggy or congested after eating certain foods, even if you like their taste, or that certain television programs you watch to relax consistently leave you feeling more restless and unhappy. Once you really feel the effects of your choices, you may end up wanting to do some things in your life differently. You regain control from within.
How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change.
Take some time to read this article about how yoga can impact your life far beyond the yoga mat!
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