The Yoga Sutras of Patanjali succinctly outlines the art and science of Yoga meditation for Self-Realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.Yoga means union of the parts of ourselves, which were never divided in the first place. Yoga literally means to yoke, from the root yuj, which means to join; it is the same as the absorption in the state of samadhi. Sutra means thread, and this thread, or multiple threads weave a tapestry of insight and direct experience.
Please take the time to watch the video below in learning this process of being mindful !