Fitness Heroics – CrossFit
Mobility
Sheer
-Triceps
Warm-up
Robin (No Measure)
2 Rounds
Perfect Stretch (Length of gym)
Burpee broad jumps (length of gym
THEN…
2 Rounds
10 Air Squats
Skip (Length of gym)
Inch worm (Down gym)
Gymnastics
Pull-ups (3 sets of Strict Pull-ups at Max Effort)
Inverted Ring Rows (3 sets of Ring Rows at Max Effort)
Metcon
Metcon (Time)
3 Rounds for time (12 minute cap)
10 Barbell Row, 135/95
15 Deadlifts, 135/95