WOD
4 Rounds for time ( 15 Min Time cap)
-10 Wall balls
-10 Hand release push ups
-10 Deadlifts
Beginner : 14/12; pushups: thighs can touch; 135/95
Intermediate :20/14; 155/105
Wall Ball
Hand Release Push-up- *** NOTE: thighs are OFF the ground ! Chest and hips must touch !
Deadlift