Fitness Heroics – CrossFit
Daily Objective: Drive w/ the hips
…Where is Perry the Platypus?
Yoga
Seated Partner Stretch
Skill
Turkish Get Up (10 minutes to find 1 RM (Both Sides))
WOD
Kettle Bell FGB (AMRAP – Reps)
3 Rounds going for Reps
Each exercise is 1 minute
1. Right Hand KB Swing, 53/35
2. Left Hand KB Swing, 53/35
3. Sumo deadlift w/ high pull, 53/35
4. Jump rope (alternating step)
5. Box Jumps w/ Stick above head, 20/24
6. REST