Not sure what we are going to do today….hahahaha NVM I know now

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

https://romwod.com/workout/five-pigeons/

Warm-up

6 min Press warm up (No Measure)

6 minutes of

-200m Run

-10 banded face pull aparts

-5 strict press with Band

-5 push press with Band

-5 push jerks with Band

WOD

12/8/2014 (Time)

5 Rounds for time:

10 Handstand Push-ups

15 Close Grip Push-ups

OR

5 Rounds for time:

10 Strict Press

15 Incline Ring Push-ups