Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Foam Roll Lats/Triceps
Warm-up
Clean complex warmup (No Measure)
3 rounds
-3 burpees over the barbell
-3 deadlift with high pull
-3 power cleans
-3 front squats
-3 jerks
Skill/Strength
Strategize with partner
WOD
10/20/15 (Time)
Partner WOD
Complete 5 rounds. One person working at a time. Split up however you want to do it. One bar is used between partners.
Start with 50 Burpees between partners
then….
5 rounds
30 deadlifts
24 hang cleans
18 front squats
12 push jerks
Rx:105/75
Rx+:115/85