11/25/2016….SQUAT SKWATS WHATS?!

Fitness Heroics – CrossFit Epically Awesome

View Public Whiteboard

Yoga/Mobility

Banded Hamstrings

Warm-up

BW General Warm up (No Measure)

1 min of each

-Forward lunges

-Pushups

-Burpees

-Air squats

-Pass Thru’s w/ Band

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 HSPU, 45lb Def.

200 meter run

Skill/Strength

Back Squat (3×5)