11/26/2016

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Banded Chest Stretch

Warm-up

Clean complex warmup (No Measure)

3 rounds

-3 burpees over the barbell

-3 deadlift with high pull

-3 power cleans

-3 front squats

-3 jerks

WOD

9/7/2015 (Time)

Partner WOD

Row 1000 meters

50 Hang Cleans

50 Deadlifts

50 Front squats

Run 1 Mile together

Rx: 135/95

Skill/Strength

Push Press (1 Rep Max)