Day 3 of Superhero Training

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Warm-up

WOD

Skill/Strength

Paused Front Squat (3×5)

Your 3×5 can be at different weights

Superhero Training

Weightlifting

Close Grip Bench Press (3×5)

Hands inside shoulder width.

Clean (3×3)