Day 2 of Superhero Strength Cycle

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Warm-up

WOD

Skill/Strength

Overhead Pause Squats (3×5)

2 Second Pause at bottom of the squat
Your 3×5 can be at different weights. EG. 110×5, 115×5, 120×5

Superhero Training

Weightlifting

Shoulder Press (3×5)

Your 3×5 can be at different weights.

Snatch (3×5)