Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Dragon Pose. 4 minutes each side.
Warm-up
10 min Cardio Warmup (No Measure)
Row/Run/Jump Rope for 10 minutes
Skill/Strength
Back Squat (5×5)
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5
WOD
Metcon (Time)
30 wall-ball
Run 1 mile
30 wall-ball
RX: 20/14
RX+: 30/20 or 11’/10′
Superhero Training
Weightlifting
Bench Press (5×5)
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5