Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Calves
Warm-up
Snatch Complex Warm up (No Measure)
3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Snatch Grip Push Press
5 Power Snatch
Skill/Strength
Snatch (3×5)
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5
WOD
Metcon (AMRAP – Rounds)
9 Minute EMOM
200 Meter run
Superhero Training
Weightlifting
Shoulder Press (3×5)
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5
Overhead Pause Squats (3×5)
2 Second Pause at bottom of the squat
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5