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Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Warm-up

Skill/Strength

Paused Front Squat (3×5)

Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5

WOD

Superhero Training

Weightlifting

Close Grip Bench Press (3×5)

Hands inside shoulder width.
Your sets of 5 can be at different weights. EG. 110×5, 115×5, 120×5

Clean (3×3)

Your sets of 3 can be at different weights. EG. 110×3, 115×3, 120×3