Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Warm-up
Skill/Strength
WOD
Superhero Training
Gymnastics
Rx’d work:
3 rounds for quality
20 box shoulder shrugs off rings (keep arms straight)
15 HSPU
60-second handstand hold
Scaled work:
3 rounds for quality
20 box shoulder shrugs off box (keep arms straight)
15 HSPU on box
60-second handstand hold
Shrugs off Box:
https://www.youtube.com/watch?v=ZMimWB_5JLk&feature=youtu.be