Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Upright Titanic Full Nelson
Warm-up
BW General Warm up (No Measure)
2 Rounds
1 min of each
-Forward lunges
-Inch Worm Pushups
-Burpees
-Air squats
-Plank
Skill/Strength
Bench Press (5×5)
5 Sets heavy. Do not have to be the same weight.
WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Superhero Training
Back Squat (5×5)
5 Sets heavy. Do not have to be the same weight.