Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Saddle Pose for 4 minutes *Gasp*
You do not have to lay all the way down. Just sitting on your heels is plenty…at least for Grant it is
oh god! Is that woman ok??? Someone go check her pulse. I think she was hit by a car!
Warm-up
Snatch Complex Warm up (No Measure)
3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Snatch Grip Push Press
5 Power Snatch
Skill/Strength
Close Grip Bench Press (3×5)
Hands inside shoulder width.
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minute Amrap
10 Power Snatch, 95/75
10 Burpees
Yes I know there is two days of burpees in a row. Suck it up and do it. I am preparing you for when you are old and this gets hard.