Fitness Heroics – CrossFit Epically Awesome
Warm-up
KB/Cardio Warm-Up (No Measure)
8 Minute Intervals
1. Jump Rope
2. Air Squats
3. High knees RX+: Hold arms out to the side
4. KB Swings
Repeat
WOD
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Yoga/Mobility
https://romwod.com/workout/70-6-all-in-all/
