Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Upright Titanic Full Nelson
2 Minutes
Warm-up
Warm-up (No Measure)
3 Rounds of 10 reps w/ PVC
1. Pass thru’s
2. Front Squats
3. Thrusters
4. Overhead Lunges
Skill/Strength
Pull-ups (3x ME)
Kipping or Butterfly
WOD
Metcon (Time)
2 Rounds for time:
1000m Row
100 Squats
80 Dips
60 Sit-ups
400m Run
OR
RX+:
1000m Row
100 Pistols
80 Ring Dips
60 Knees-2-Elbows
400m weighted run, 35/26