1/13/2017…I think

Fitness Heroics, Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

3 minutes

Warm-up

Warm-up (No Measure)

3 Rounds of 10 reps w/ PVC

1. Pass thru’s

2. Front Squats

3. Thrusters

4. Overhead Lunges

Skill/Strength

Front Squat (3×5)

WOD

15m/Gym/Met/Couplet (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 HSPU, 45lb Def.

200 meter run

Superhero Training

Split Jerk (3×5)

Squat Clean (3×5)