Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Couch Stretch
-3 Minutes
Warm-up
BW General Warm up (No Measure)
2 Rounds
1 min of each
-Forward lunges
-Inch Worm Pushups
-Burpees
-Air squats
-Plank
WOD
Metcon (Time)
3 Rounds for time
50 Cal Row
150 Du’s
50 Lunges
Skill/Strength
Bench Press (5×5)
Sets do not have to be the same weight…Kevin…You’re welcome. No Fractional plates either!
Superhero Training
Deadlift (1×5)
Back Squat (3×5)
Sets do not have to be same weight.