1/21/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Couch Stretch

-3 Minutes each side

Warm-up

snatch and overhead squat warm up (No Measure)

2 rounds with an empty bar

– 7 Air Squats

– 7 Snatch pulls

– 7 Power snatches

– 7 OH squats

– 7 snatch balances

– 7 squat snatch

WOD

Metcon (AMRAP – Reps)

7 Rounds for Reps

1 Min – Snatch

1 Min – Overhead Squats

1 Min – Burpees

1 Min – REST