Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Banded Hip Flexors
Warm-up
Thruster Warm up (No Measure)
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
5 Burpees over bar
Skill/Strength
Back Squat (1 Rep Max)
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups