2/16/2017

Fitness Heroics – CrossFit Epically Awesome

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Warm-up

KB/Cardio Warm-Up (No Measure)

8 Minute Intervals

1. Jump Rope

2. Air Squats

3. Burpees

4. KB Swings

Repeat

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Yoga/Mobility

https://romwod.com/workout/flying-frogs/

Superhero Training

500 Double Unders (Time)

500 Double Unders for time

OR

1,500 Single Jumps

10 Minute Time Cap