2/17/2017

Fitness Heroics – CrossFit Epically Awesome

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Warm-up

Leg/Core Warm up (No Measure)

2 Rounds 1 minute each

Running High Knees

Side-2-Side Lunges

Overhead Squats

Torso Twists

Repeat

Yoga/Mobility

Overhead Opener w/ Foam Roller

Skill/Strength

Push Press (3×8)

WOD

Metcon (Time)

60 Toes-2-Bar

60 Wall Ball

750m Row

40 Wall Ball

40 Toes-2-Bar

Superhero Training

Overhead Squat (3×8)

Snatch (1×8)