Beach Body Thursday

Fitness Heroics – CrossFit Epically Awesome

View Public Whiteboard

Yoga/Mobility

https://app.romwod.com/workout/spot-on

Warm-up

Leg/Core Warm up (No Measure)

2 Rounds 1 minute each

Running High Knees

Side-2-Side Lunges

Overhead Squats

Torso Twists

Repeat

WOD

Beach Body Thursday. Workouts will be written on the whiteboard 🙂