Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
2 minuted Foam Roll Lats
1 Minute each side of Overhead Stability w/ KB/DB
Warm-up
6 min Overhead Squat AMRAP (No Measure)
6 minutes of
– 25 Single Jumps
– 5 Overhead Squat
– 5 Snatch Balance
– 5 Air Squats
WOD
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Scaled is Cut in half.
2 Rounds
300 Singles
25 OH Squats
25 Pull-ups
1/2 Mile Run