Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Chesty Stretchy
Warm-up
Bench Warm Up (No Measure)
2 Rounds
10 KB Swings
10 DB/KB Hang Cleans Left Arm
10 Press Left Arm
10 DB/KB Hang Cleans Right Arm
10 Press Right Arm
10 Clean and Press Left Arm
10 Clean and Press RIght Arm
Skill/Strength
Bench Press (3×8)
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating
Scaled:
10 Push-ups
20-calories
30 Air Squats