Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Hamstrings
Warm-up
Row Warm-up (No Measure)
3 Rounds for closest distance
Row as close as possible to 250meters
For every meter above or below 250m you have to do 2 Burpees. (12 burpee max)
If you hit 250 exactly you don’t have to do any.
WOD
Metcon (Time)
Partner WOD:
10-20-30-40-50
Cal Row
Wall Ball, 20/14
Partner that is not working has to hold a plank. Divide reps however.
Skill/Strength
If time allows:
Handstand Pushups (No Measure)
accumulate 50 handstand pushups or a scaled variation
Rx: as written