Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Chest
Hamstrings
Glutes
Warm-up
Bench Warm Up (No Measure)
2 Rounds
10 KB Swings
10 DB/KB Hang Cleans Left Arm
10 Press Left Arm
10 DB/KB Hang Cleans Right Arm
10 Press Right Arm
10 Clean and Press Left Arm
10 Clean and Press RIght Arm
WOD
Metcon (Time)
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses
Scaled: any weight