3/14/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Hip Flexors

Nordic Hamstring

Warm-up

Leg/Core Warm up (No Measure)

2 Rounds 1 minute each

200m Run

Side-2-Side Lunges

1 Arm DB/KB Overhead Squats

Torso Twists

Repeat

Skill/Strength

Back Squat (3×8)

WOD

Metcon (Time)

4 Rounds for time of:

26 Weighted Lunges, 50-53/30-35 each hand

15 Deadlifts, 225/135