Back 2 the Future

Fitness Heroics – CrossFit Epically Awesome

View Public Whiteboard

Warm-up

10 min Cardio Warmup (No Measure)

Row/Run/Jump Rope for 10 minutes
time to practice Double Unders

WOD

Metcon (No Measure)

Back 2 the Future:

SUPERSET!

3×8 DB/KB Bent Over Row

3×8 Inverted Row (Bar, Rings, or TRX)

SUPERSET!

3×8 Pull-ups

3×8 Strict Toes-2-Bar

SUPERSET!

3×8 Barbell Curls

3x 30sec L-Hang

Yoga/Mobility

https://app.romwod.com/workout/uppers-and-lowers