Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Run 400 Meters
KB overhead stability
4 minutes of agony. Laying down, arm extended, 53/35
Warm-up
Handstand Warm-up (No Measure)
3 Rounds
10 Air Squats
10 Push-ups
10 Jump Squats
10 Kick ups to Handstand
Skill/Strength
Handstand work!!!
Learning to Kick up, hollow body position, and active Shoulders
WOD
Metcon (Time)
3 rounds for time of:
34 sit-ups
50-foot handstand walk Or Hold handstand and shift between hands 25 times
16 Single Arm Overhead Lunge, 50-53/35