3/25/2017

Fitness Heroics – CrossFit Epically Awesome

View Public Whiteboard

Yoga/Mobility

Couch Stretch

Warm-up

BW General Warm up (No Measure)

2 Rounds

1 min of each

-Forward lunges

-Inch Worm Pushups

-Burpees

-Air squats

-Plank

Skill/Strength

500m Row (Time)

Max Effort 500m Row

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 Push-ups

35 Sit-ups

50 Squats