3/28/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

10 Burpees

Banded Hamstrings

Warm-up

Warm Up Deadlifts (No Measure)

2 Rounds

6 Burpees

12 Stiff Leg Deads

12 Regular Dead lifts

12 Good morning

WOD

Metcon (Time)

21-15-9 reps for time of:

Deadlifts, 225/135

Box jumps, 24/20

Handstand push-up

Skill/Strength

Single Arm Dumbell Press (3×8)