Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Jump Rope 4 Minutes
Couch Stretch
Warm-up
KB/Cardio Warm-Up (No Measure)
8 Minute Intervals
1. Jump Rope
2. Air Squats
3. Jump Squats (Its not burpees)
4. KB Swings
Repeat
Skill/Strength
Back Squat (10 Rep Max)
WOD
Metcon (Time)
150 KB Swings OH, 62/44
Every time you stop 5 Thrusters,
RX: 105/75
RX+: 135/95