4/15/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Couch Stretch

Warm-up

Leg/Core Warm up (No Measure)

2 Rounds 1 minute each

Forward Lunges

Side-2-Side Lunges

1 Arm DB/KB Squat Snatch

Weighted Sit-ups

Repeat

WOD

10/17/16 (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP – 1 partner working at a time

100 DU or 300 singles

80 KB Lunges

60 Wall ball

40 Burpees

20 KB S-2-S Lunges

Rx:53/35, 20/14

Rx+: 70/44, 20/14