It’s back…..why???

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Lats!!!!

Warm-up

Thruster Warm up (No Measure)

2 rounds w/ only a bar

5 Deadlifts

5 DL w/ High Pull

5 Power Cleans

5 Overhead Press

5 Front Squats

5 Thrusters

Skill/Strength

Back Squat (3×5)

WOD

why???? (Time)

100 Double Unders

21 Wall Ball, 20/14

9 Thrusters, 95/75

15 Wall Ball

15 Thrusters

9 Wall Ball

21 Thrusters
I warned you.

Superhero Training

Bench Press (3×5)

Deadlift (3×5)