Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Couch Stretch
Warm-up
5 min AMRAP-Core and Cardio (AMRAP – Rounds and Reps)
5 min AMRAP
30 DU or 90 Singles
15 sit ups
Rx: as written
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
#SuckItKevin (Time)
400m Run
9 Chest-2-Bar
400m Run
15 Chest-2-Bar
400m Run
21 Chest-2-Bar