Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
4 Minutes of Agony
Warm-up
Handstand Warm-up (No Measure)
3 Rounds
10 Air Squats
10 Push-ups
10 Jump Squats
10 Kick ups to Handstand
Skill/Strength
Strict Toes-To-Bar (3x ME)
WOD
#SuckItJared (AMRAP – Reps)
18 Minute Cap
21 Deadlifts, 245/145
400m Run (Every 100m=1 Rep)
15 Deadlifts, 245/145
40 Wall Ball, 20/14
9 Deadlifts, 245/145
200m Run
20 Wall Ball
(111 Reps total before HSW)
With remaining time…
Max Effort Handstand Walks
(Every 5ft is a rep)
RX+: Unbroken section of 5ft HSW