Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
5 Minutes to Stretch or Roll anything that hurts. Ask for assistance or follow you friendly neighborhood coach.
Warm-up
Warm-up (No Measure)
2 Rounds w/ KB/DB
8 DL w/ High Pull
8 Cleans
8 Push Press
8 Snatch
8 Overhead Squats
8 Squat Snatch
WOD
Only thing Grant can’t do in CrossFit. Suk It self! Take that
#SuckItGrant (AMRAP – Reps)
12 Minute AMRAP
ALT DB/KB Squat Snatch, 50-53/35