Fitness Heroics – CrossFit Epically Awesome
Warm-up
WOD
Row Warm-up (No Measure)
3 Rounds for closest distance
Row as close as possible to 250meters
For every meter above or below 250m you have to do 2 Burpees. (12 burpee max)
If you hit 250 exactly you don’t have to do any.
Row / burpee WOD (Time)
30-25-20-15-10-5
Calorie Row
Burpees