Fitness Heroics – CrossFit Epically Awesome
Yoga/Mobility
Banded Lats and/or 4 Minutes of Agony
Warm-up
Sntach Warm up (No Measure)
3 rounds w/ KB/DB
-6 snatch pulls
-6 muscle snatches
-6 hang power snatches
-6 Push Press
-6 hang squat snatches
WOD
Metcon (Time)
For time:
100 dumbbell snatches, 50/35
80 cal row
60 burpees
40 muscle-ups
OR 40 Pull-ups and 40 Push-ups