5/2/2017

Fitness Heroics – CrossFit Epically Awesome

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Yoga/Mobility

Banded Hamstrings

Warm-up

Leg/Core Warm up (No Measure)

2 Rounds 1 minute each

Forward Lunges

Side-2-Side Lunges

1 Arm DB/KB Squat Snatch

Weighted Sit-ups

Repeat

WOD

Metcon (Time)

7 Rounds for Time:

21 Shoulder Press, 75/55

21 KB Swings OH, 53/35

Out’s

1000 Meter row. NOT FOR TIME.