Fitness Heroics – CrossFit Epically Awesome
In’s
Run 1 mile
Yoga/Mobility
Foam Roll Calves
Warm-up
()
WOD
>:( Gingers (Long Pull) (Time)
30 Minute Cap
Scaled:
300 Jump Rope (Single=1 Doubles=2)
100 Sit-ups using hands
100 Modified Pull-up or Ring Rows
RX:
100 Double Unders
100 Sit-up (Fingers interlocked on top of head)
100 Pull-ups Kipping or Butterfly
RX+:
200 Double Unders
150 Sit-ups (hands interlock on top of head)
100 Strict Pull-ups