Fitness Heroics – CrossFit Epically Awesome
In’s
Run 800
Yoga/Mobility
Hamstrings
Warm-up
6 Min Snatch warm up (No Measure)
6 min AMSAP w/ DB
3 Snatch Pulls
3 Hang Power Snatches
6 Sit-ups
6 Goblet Squats
Skill/Strength
500m Row (Time)
Max Effort 500m Row
WOD
Metcon (Time)
For time w/ Partner:
100 DB snatches, 50/35
80 Cal. row
60 Bar-facing burpees
40 Muscle-ups
OR
40 Pull-ups
40 Push-ups
RX+: Solo